Monday, January 16, 2012

Puggy want a green drink?

A favorite...

Coconut water, chard & spinach, bananas, tahini, flax & ice.

If you haven't experienced tahini my goodness you must! Tahini (sesame seed butter) is delicious in both savory and sweet combos. Most people go the savory route ala hummus, but you should totally give sweet a try. Slather some tahini on a banana, make this smoothie, or better yet use it to make the best raw halva EVER. Tahini is a good source of calcium, iron and protein which all of which are "nutrients of concern" in a vegan diet.

So eat up...Puggy says so.

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